A Collection of Mindfulness and Grounding Resources
These guided meditations are designed to help you pause, reconnect with your body, and quiet your mind. Use them as daily check-ins, grounding practices, or moments of calm whenever you need to step out of your head and into your body. They’re simple ways to cultivate clarity, presence, and a little space for yourself each day.
Grounding & Centering Meditation
Take a few moments to pause, breathe, and reconnect with your body and mind. This short guided meditation can be used at the start or end of your day, helping you get out of your head, quiet mental noise, and find clarity. I use similar mindfulness practices with clients, and you can return to this anytime you need a moment to feel present and centered.
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Guided Grounding & Journaling Practice
Take a moment to pause, reconnect with your body, and quiet your mind. Begin with a gentle grounding and body scan, noticing sensations, emotions, and thoughts. Have your journal nearby but set it aside for now—we’ll return to it at the end to capture any insights, clarity, or moments of gratitude you uncover. Move at your own pace, breathe deeply, and allow yourself to fully arrive in this moment.
